Ciro Simone Irmici
Author, digital entrepreneur and content creator, San Severo, Puglia, Italy
Who I am
I'm Ciro Simone Irmici. I write, and I build things. I'm based in San Severo, in Puglia, southern Italy.
I'm best known for my micro books: more than 250 short, practical guides on personal growth, creativity and everyday skills. 170 of them have been turned into audiobooks in English, Spanish, French and German, available on Amazon, Google Play, Everand, Audiobooks.com and ElevenReader.
Alongside the writing I build digital products: mobile apps, automation systems, and publications like this one. It is the same work in different forms: taking something people find confusing and making it usable.
Why I write about training at home
I am not a doctor and I am not a certified trainer, and nothing here replaces either. I train at home myself, in a normal room, with a limited amount of kit and a limited amount of time. That is the situation most people are actually in, and most fitness content ignores it.
Fitness Home Journal is about training in the space you already have: what equipment is worth buying and what isn't, how to build strength and mobility without a gym, and how to keep a routine going when motivation runs out.
How articles here are written
- Every article answers one question, and answers it early rather than after six paragraphs of preamble.
- Where a number matters, sets, reps, minutes, weeks, rest, the number is given.
- Kit is judged on whether it earns its space, not on how it looks.
- Articles are researched and drafted with the help of AI tools and reviewed before publication. The topics, the editorial standards above, and the responsibility for what is published are mine.
What this blog will never do
It won't promise results in a fixed number of days, and it won't tell you that pain is something to push through. If you have a heart condition, a recent injury, or you are new to resistance training, speak to a doctor or a qualified trainer before starting.
Where else to find me
- Amazon Author page - books and audiobooks
- Goodreads - reviews and reading lists
- Everand and Audiobooks.com - the audiobook catalogue
- ElevenReader - listen for free
- Medium - longer essays
- YouTube - free audiobooks
- Instagram, X, Facebook
Contact
Comments are open on every article. If you have a question an article didn't answer, or a correction, leave it there and it will be read.