5 Reasons Why the New U.S. Dietary Guidelines Anger Us

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4 Things We Hate About the New U.S. Dietary Guidelines—and 3 Things We Love

Proteinmaxxing comes for the food pyramid.

As the new U.S. Dietary Guidelines make their debut, many Americans are left scratching their heads in confusion. While there are certainly some positive changes to note, there are also a few aspects that have left us feeling less than enthused. Here are four things we hate about the new guidelines—and three things we love.

What We Hate:

1. The Push for Processed Meats: One of the most controversial aspects of the new guidelines is the emphasis on processed meats as a significant source of protein. This recommendation goes against decades of research linking processed meats to an increased risk of chronic diseases like heart disease and cancer.
2. The Lack of Emphasis on Plant-Based Proteins: While the guidelines do mention the benefits of plant-based proteins, the emphasis on animal products like meat and dairy is still strongly prevalent. With the growing body of evidence supporting the health benefits of a plant-based diet, this oversight is concerning.
3. The Continued Focus on Low-Fat Dairy: Despite mounting evidence suggesting that full-fat dairy products may have more health benefits than previously thought, the guidelines continue to recommend low-fat dairy as the preferred option. This outdated approach fails to acknowledge the potential benefits of whole milk and other full-fat dairy products.
4. The Overemphasis on Macronutrients: The guidelines continue to focus on macronutrients like carbohydrates, fats, and proteins, without adequately addressing the importance of micronutrients and overall dietary quality. This narrow approach can lead to a lack of focus on consuming a well-rounded and nutrient-dense diet.

What We Love:

1. The Inclusion of Sustainability Recommendations: One positive aspect of the new guidelines is the inclusion of recommendations for sustainable food choices. By encouraging more environmentally friendly practices, the guidelines take a step in the right direction towards promoting a more sustainable and ethical approach to eating.
2. The Focus on Added Sugars: The guidelines emphasize the importance of limiting added sugars in the diet, recognizing their role in contributing to obesity and chronic diseases. By encouraging consumers to be mindful of their sugar intake, the guidelines support efforts to improve overall health and well-being.
3. The Recognition of Dietary Patterns: Rather than focusing solely on individual nutrients, the guidelines acknowledge the importance of overall dietary patterns in promoting health and preventing disease. By emphasizing the importance of a balanced and varied diet, the guidelines encourage a more holistic approach to nutrition.

In conclusion, while there are certainly aspects of the new U.S. Dietary Guidelines that leave room for improvement, there are also elements that represent positive steps forward. By addressing the criticisms and building upon the strengths of the current guidelines, we can work towards a more comprehensive and effective approach to promoting health and wellness for all Americans.

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