"Arm Day Burner: Bodyweight Tricep Workout with Abs Activation"

This Bodyweight Arm Day Move Will Torch Your Triceps

Looking to ramp up your arm day workout? Want to target those triceps in a new, challenging way? Look no further than this bodyweight move that will not only torch your triceps but also engage your abs, giving you a full-body workout without needing any weights.

The Move: Tricep Dips with Leg Raise

To perform this bodyweight arm day move, all you need is a sturdy surface to dip from, such as parallel bars, a bench, or even the edge of a sturdy chair or countertop. Here's how to do it:

• Start by gripping the surface with your hands shoulder-width apart and your arms fully extended.
• Keep your legs straight and extended out in front of you.
• Lower your body down by bending your elbows until they reach a 90-degree angle.
• Push yourself back up to the starting position.
• As you come up, raise one leg straight out in front of you, engaging your abs to keep it lifted.
• Lower your leg back down as you lower yourself into the next dip.
• Continue alternating legs with each rep.

Benefits of Tricep Dips with Leg Raise

This bodyweight arm day move offers a multitude of benefits beyond just targeting your triceps. By adding the leg raise element, you engage your core muscles, specifically your lower abs, to help stabilize and lift your legs. This not only strengthens your abs but also improves your overall balance and coordination.

Additionally, tricep dips are an effective exercise for building upper body strength, particularly in the triceps, shoulders, and chest. By combining this move with the leg raise, you are challenging your muscles in a new way, leading to greater muscle activation and growth.

Tips for Perfecting Your Form

When performing tricep dips with a leg raise, it's important to maintain proper form to prevent injury and maximize results. Here are some tips to help you perfect your form:

• Keep your shoulders down and back to avoid unnecessary strain on your neck and shoulders.
• Engage your core throughout the movement to stabilize your body and support your lower back.
• Focus on controlled movements, both on the way down and on the way up, to fully engage your muscles.
• If you're struggling to lift your leg while doing the dips, start by practicing the leg raise separately until you build up the strength and stability to combine the two movements.

Integrating Tricep Dips with Leg Raise Into Your Workout Routine

Whether you're looking to switch up your arm day routine or add a new challenge to your bodyweight workouts, tricep dips with a leg raise are a versatile exercise that can be done anywhere. Try incorporating this move into your routine in the following ways:

• Include tricep dips with leg raise in your upper body workout routine to target your triceps, shoulders, and abs all in one move.
• Superset tricep dips with another arm exercise, such as push-ups or tricep extensions, to further challenge your muscles and increase the intensity of your workout.
• Use tricep dips with leg raise as a finisher at the end of your arm day workout to burn out your muscles and maximize your pump.

However you choose to integrate this bodyweight arm day move into your routine, be sure to listen to your body and adjust the intensity as needed. With consistent practice and proper form, you'll soon be feeling the burn in your triceps and seeing the results in your overall strength and muscle tone.