"Ultimate Gym Rules for Men: Avoid Fitness Mistakes"

The Men's Health New Gym Commandments

Avoid fitness faux pas. Follow these rules for more training success—for you and everyone else around.

Thou Shalt Wipe Down Equipment

Don't leave a pool of sweat on the bench press. Grab a towel and wipe down any equipment you use. Nobody wants to sit in your sweat.

Honor Thy Rest Periods

Respect the rest periods between sets. Don't hog equipment while you check your phone. Give others a chance to use it.

Thou Shalt Rack Thy Weights

Don't be lazy. Put your weights back where they belong. It's not fair for others to have to search the gym for the dumbbells you left scattered around.

Thou Shalt Not Grunt Excessively

We get it, you're lifting heavy. But excessive grunting can be distracting and annoying to others. Keep the noise level in check.

Remember Thy Deodorant

Hygiene is key. Make sure to wear deodorant before hitting the gym. Nobody wants to smell your body odor while they work out.

Thou Shalt Dress Appropriately

Avoid wearing inappropriate clothing at the gym. Make sure to wear proper workout attire and shoes to avoid accidents and to maintain a professional environment.

Honor Thy Personal Space

Respect other people's personal space. Don't invade someone's workout area or stare at them while they exercise. Give everyone the privacy they deserve.

Thou Shalt Ask Before Offering Advice

Don't be the unsolicited advice guy at the gym. If you see someone struggling with their form, ask politely if they would like some help instead of jumping in with criticism.

Thou Shalt Stay Hydrated

Drink plenty of water during your workout. Staying hydrated is essential for performance and recovery. Don't forget to bring a water bottle to the gym.

Remember Thy Gym Etiquette

Follow the unwritten rules of gym etiquette. Be polite, considerate, and thoughtful of others around you. Treat the gym as a communal space for everyone to enjoy.